Effective core blast exercises are dead bug, side plank, front plant, vertical leg crunches, flutter kicks, Russian twists and the hollow body hold and hang
B-1, 2nd & 3rd floor, LIC Building, Panchwati, Indra Nagar, Adarsh Nagar, Delhi - 110033
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Monday – Saturday
6:00 AM– 11:00 PM
Sunday
8:00 AM– 8:00 PM
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